What Causes An Acne Scar??
Acne scars are usually caused by inflammation at a cellular level, causing darkened (post inflammatory hyperpigmentation, PIH) or lightened pigmented areas, disruption of collagen fibers and an overproduction of scar tissue. However, inflammation which alters the collagen structure can create a pock mark or other unsightly scar. The damage may even affect the melanin production in your skin resulting in a lightened, hypopigmented area. Hypopigmentation is more difficult to correct than hyperpigmentation but there are treatments available.
A anti-inflammatory diet rich in anti-oxidants can decrease break outs, Rosacea and improve skin overall. Try a diet such as The Perricone Prescription and see a difference in less than 28 days. Menu items include salmon, blueberries, tomatoes, and green, leafy vegetables. Some foods to avoid: Sugar, starchy foods such as potatoes, white rice or bread, and caffeine.
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