How to Perform a Self Breast Examination - Every Month
The best time to perform a breast self exam (in women who are still menstruating) is about three (3) days after the last day of your (menstrual) period. The breasts normally swell and can develop typical lumpiness when ovulating (approx. 14 days after your period ends) and pre-menstrual especially. This way if you wait until at the 3 day mark the breasts are not as likely to be swollen or tender during this time. If you at an age where you don't menstruate any longer, you should pick a time that is most convenient to you and stick with it - examining your breast the same day each month to compare variances.
Stand in front of a mirror and look for anything out of the ordinary (i.e. dark spots, peculiar obvious bulges, lumps or dents. Raise each arm separately and check for any changes from at rest at your side to raised position. Note any odd sensations as well and write them down if need be.
Now, raise one arm over your head and start with the pads of your fingertips in a clockwise position. Start at the outer most 12 o' clock part and make little clockwise turns with your finger tips. Then move to the 1 o' clock position and do a little clockwise motion with your fingertips for that area, and on and on until you reach 12 o' clock again. Then move in more towards the nipple and do an even smaller clock, and on and on (depending upon the size of your breasts). Almost like a clock (or two) within a clock. Feel in and around your armpit as well for swollen lymph glands or possible cysts, tumors or otherwise. Take notice of any tender or painful spots during the exam. Repeat with the opposite breast. It may take a few minutes at first but you will become faster as you get accustomed to it.
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