The most effective acne treatment

[surjerydoc]

The Best Way To Improve The Skin Is

Drink more water, cut back on sodas,juice or anthing that contains acid, don't use oil ony your face, it clogs pores in stead find a hydrating lotion and wash your face at least 3 times aday, in the am when you get up of course, after excersing or sweating,and before you go to bed. and cut back on make up and use an astringent nightly

[surjerydoc]

Probably the most effective supplement for people today is FISH OIL. Yeap. You need it because our bodies are make to run on wild, grass feed, meat and fish. Today we eat only corn feed normally, so we lack essential fats that our cells need to function properly. It does amazing things for your skin because it is easily transported through the body tissues being very unsaturated. That means it is very viscous. It will make your skin soft from the inside out. You need the proper oil for good skin from the inside not the outside. But it is good not to use soap, only mild shampoo on your face. You should not wash your face too much. Once a day is fine.

[newtime]

Originally Posted by surjerydoc

Probably the most effective supplement for people today is FISH OIL. Yeap. You need it because our bodies are make to run on wild, grass feed, meat and fish. Today we eat only corn feed normally, so we lack essential fats that our cells need to function properly. It does amazing things for your skin because it is easily transported through the body tissues being very unsaturated. That means it is very viscous. It will make your skin soft from the inside out. You need the proper oil for good skin from the inside not the outside. But it is good not to use soap, only mild shampoo on your face. You should not wash your face too much. Once a day is fine.

I'm a vegetarian and do not eat fish. What should I do?