What is Arnica montana or Bromelain, I have heard that these homeopathics reduce?

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What is Arnica montana or Bromelain, I have heard that these homeopathics reduce swelling and bruising? Which is the best kind to take?

Arnica montana
also known as: Mountain Tobacco, Mountain Arnica, Common Arnica, Leopard's Bane and Sneezewort
plant family: Asteraceae
type: Herbaceous perennial
parts used: Roots and flowers
description: Arnica montana or Leopard's Bane is a perennial herb, growing close to the ground. The leaves form a flat rosette, from the center of which rises a flower stalk, 1 to 2 feet high, bearing orange-yellow flowers. The rhizome is dark brown, cylindrical, usually curved, and bears brittle wiry rootlets on the under surface.
habitat: Indigenous to Central Europe, in woods and mountain pastures, although it has been found in England and Southern Scotland.
warning: This herb should NEVER be taken in raw form. This plant, like many medicinal plants if ingested, can cause intestinal bleeding, abdominal cramping and sickness. Homeopathy is the medicinal use of tinctures and suspensions using herbs and other plants and should never be consumed without proper preparation. Only respectable homeopathic remedies and tinctures should be consumed.

Arnica montana has been used in Europe for centuries to treat swelling, soreness and bruising. This product is often misunderstood when confused with ingesting the arnica plant in its raw form. When properly prepared, Arnica may significantly decrease the healing time or the appearance of such. There are many formulations from different companies. Sublingual (under the tongue) types are the most often recommended for plastic surgery.
Bromelain
from the plant of the: Pineapple
also known as: Ananas, Nanas, Pina
plant family: Bromeliaceae
type: herbaceous perennial
parts used: mostly in the stems of pineapples, but some fruit is used as well.
description: 2 1/2 to 5 ft. high with a spread of 3 to 4 ft. The plant is like a thick stem with a rosette of wide, waxy leaves. These pointed green, red, and white/off white striped leaves are approximately 18 - 70 inches long and graced with a spiny needle-like tip. The plant produces a sweet to tangy and sometimes sour fruit that is yellow to white in color. The unpeeled fruit is brownish with a hard, spiky covering and a large green sprout from it crown. The fruit is shaped like a coffee can with rounded ends and is about 10-12 inches long usually when considered prime and may even weigh up to 10 lbs.

habitat: Indigenous to southern Brazil and Paraguay, The fruit is now grown all over in green houses and in the fields of Spain, Guatemala, Hawaii and more. The pineapple is a tropical plant and thrives in hot, humid places. Although it can survive cold snaps, it is not recommended for the more northern areas if intended to be grown outdoors.

Bromelain is an anti-inflammatory formula containing the proteolytic enzyme from the stems of pineapples. Proteolytic enzymes are capable of dissolving proteins. It is most often used after sports injuries, to relive edema and after surgical procedures to help with swelling.

ALWAYS ASK YOUR SURGEON FIRST BEFORE TAKING ANY MEDICATION.