What You Can Do To Prepare

[annabell]

Knowing what you can do to help your mind ease its way into your surgery can certainly help you both pre- and post-operatively. Below is what I did before surgery to help me put things into perspective.

* ascertain that your surgeon is aware of your wishes
* ascertain all of your shopping (from foods to gauze) is complete
* Have all of your medications in order or prepare a place for them to be with your medication time chart
* talk any concerns over with your spouse or family and reassure them why you want the surgery
* compare old photographs and go over either on paper or in your head why you truly want the surgery yourself.

* Go over and tell yourself that you will be:
o bruised
o sore
o swollen
o asymmetrical
o tired
o irritable
o unsure
o possibly depressed

# If you realize all of the above beforehand there are no surprises. Write or print this out pre-operatively because even though you know in your mind NOW that you will feel this way - your mind changes and plays tricks on you afterwards. Know this.
# Take a nice bath or hot shower beforehand and wash your hair - and perhaps light some candles and soak for a bit. Of course you will have to rinse off in the shower with antibacterial soap afterwards and be sure that there are no oils, creams or perfumes on your body. Soaking is therapeutic beforehand as long as you are clean as a whistle when you get out. Even play some relaxing music while in the tub or shower.
# Talk to your friends and if you want to let them know, if you hide it and they notice they may be hurt or angry but remember of you don't want them to know - it is YOUR prerogative.
# Remember that this doesn't have to be a stressful time - even though it is difficult to trust, stressing and worrying doesn't make anything better once you've committed and you are determined to have your surgery. Remember that stress can increase healing time and blood pressure can soar during this time. Think of your health. Think of how you will look in the following weeks after surgery!